SERVICES AND EVENTS

What Does Mental Coaching Look Like?

There is no one size specific routine for pre-competition, in-competition, and post-competition that will help you prepare, stay anchored and recover from competition.  

That said, here are some general examples of what mental coaching might look like: 

• Guided Visualizations      

• Fear Of Failure

• Growth in Confidence 

• Process Over Outcome

• Self-control and Discipline

• Meditation and Breathing 

• Improving Practice Efficiency

• Positive Self-Talk and Affirmations

• Game-Day Routines

• Improve focus and manage distractions

• Daily Mental Drills      

• Team Workshops                       

• Enhancing Team Communication Skill

• Develop Confidence Post - Injury

Who Is Mental Coaching For?

The short answer is: Everyone!

I can help you create a career plan that aligns with your values, strengths, and goals. We will work together to identify your ideal career path and develop a strategy to achieve success.